http://www.sararuns.com/mindful-eating-clinic-at-fleet-feet-sports/ ... through the ups and downs of life. Sun, 19 Nov 2017 00:24:45 +0000 hourly 1 https://wordpress.org/?v=4.8.3 http://www.sararuns.com/mindful-eating-clinic-at-fleet-feet-sports/#comment-61303 Wed, 24 Dec 2014 00:56:37 +0000 http://www.sararuns.com/?p=1793#comment-61303 You know I’d love to help you! I’m at Fleet Feet on Saturday mornings & Tuesday evenings.

]]> http://www.sararuns.com/mindful-eating-clinic-at-fleet-feet-sports/#comment-61156 Mon, 22 Dec 2014 14:33:51 +0000 http://www.sararuns.com/?p=1793#comment-61156 Let me know when you’re at the Roosevelt location. I refuse to go up north. 🙂 I have no control over my eating habits. I just eat and eat.

]]> http://www.sararuns.com/mindful-eating-clinic-at-fleet-feet-sports/#comment-60657 Mon, 15 Dec 2014 14:41:57 +0000 http://www.sararuns.com/?p=1793#comment-60657 Try to eat every 3-4 hours. That will definitely help you from getting too hungry and will prevent overeating. Let me know if you need any good snack ideas. 🙂

]]> http://www.sararuns.com/mindful-eating-clinic-at-fleet-feet-sports/#comment-60628 Mon, 15 Dec 2014 02:17:00 +0000 http://www.sararuns.com/?p=1793#comment-60628 I’m sorry I missed your Lincoln Square visit, I didn’t realize it was happening until afterwards! Anyway, I tend to get hungry then gorge until I’m way over full (mostly at dinner). I probably need to eat more in-between meal snacks and eat more protein for breakfast and lunch.

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