Comments on: Run/Walk Intervals

By: Zenaida Arroyo

Zenaida Arroyo — Sun, 25 Jan 2015 14:37:14 +0000

Glad to hear you are back to running! I took off during the summer and fall. 🙂 No reason, just that I hated to run.

By: Sara

Sara — Thu, 22 Jan 2015 16:21:43 +0000

In reply to Maggie. It seems like your knee pain won't ever go away. :( I know it's expensive, but have you thought about seeing a different doctor or PT?

By: Maggie

Maggie — Thu, 22 Jan 2015 16:11:10 +0000

I took a break last fall while I was working with my PT. Technically I’m back to running, but I’m still feeling tenderness in my knee, so I’m not running very much. Luckily I am enjoying the other ways I’ve been working out, but I do wish I could run the mileage I used to do. I’m sure I’ll miss it even more in the spring.

By: Sara

Sara — Wed, 21 Jan 2015 19:00:14 +0000

In reply to Pete B. Thanks, Pete! I would much rather under-do it, but keep running through my pregnancy. Good idea to start strength training again! I need to get on it.

By: Pete B

Pete B — Wed, 21 Jan 2015 17:37:01 +0000

So happy to hear you are back to running! Yes, take it very easy for now. Better to under-do it than to do too much too soon and risk an injury. I have taken off long periods from running (usually from an injury). I do the run/walk thing for at least a week or two to get back into it! Also I try and do some strength training to get my legs up to speed. 🙂