http://www.sararuns.com/speedwork/ ... through the ups and downs of life. Thu, 10 Aug 2017 11:53:03 +0000 hourly 1 https://wordpress.org/?v=4.8.1 http://www.sararuns.com/speedwork/#comment-217 Fri, 24 Jun 2011 01:10:56 +0000 http://www.sararuns.com/?p=349#comment-217 Way to go on your speedwork, Sara! I think you sound quite fast!! I was mentally running around the track while I read this, so that made me happy! (Even if I can’t do it yet.) My last run before the injury was at the track practicing for speed…I can’t wait to do it again!! I think I just stay motivated by knowing I’m doing something I couldn’t do last year at this time. And I stay focused on my icy cold protein shake I’ll get to have when I’m done. 🙂 Hahaha….

]]> http://www.sararuns.com/speedwork/#comment-216 Fri, 24 Jun 2011 01:02:25 +0000 http://www.sararuns.com/?p=349#comment-216 You’re a fast runner! I was actually just wondering how much rest you should take in between intervals so that’s good to know. I find tough workouts to be hard mentally, but I’ve found that I tell myself, “I can do anything for…(however many minutes you;re running).” It helps to break it down a bit!

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