Exercise makes me happy. I completed Day 1 of Tina's Best Body Bootcamp this morning and it gave me a pep in my step all day. Exercise gives me energy and makes me feel accomplished. I haven't followed a training plan in 6 months because of my pelvis … [Read more...]

I am thrilled to be starting Tina's Best Body Bootcamp tomorrow. The bootcamp is an 8 week fitness program with 5 workouts of about an hour in length per week. My Goals: Gain muscle Become more comfortable in the weight room Strengthen my … [Read more...]