“I have been running strong since I started working with Maureen two
years ago. I do her “pilates for runners” class once a week and work
with her on the reformer once a week. My balance has improved
tremendously. The exercises for hips and glutes have kept my form
solid mile after mile. In my last two marathons, I did not notice any
single muscle breakdowns like I have in the past.”

I had never tried Pilates before but  was very excited to try something new that could be beneficial to me and the runners I coach.

This past Thursday I had the opportunity to go to Flow Pilates Studio in Lincoln Park and take Maureen’s class. The class provides a full body challenge geared to endurance athletes with particular attention to muscles needed for good form, and efficiency for long runs. Maureen, being a runner herself, understands that being sidelined with an injury so she combines the principles of mat Pilates with exercises to increase range of motion and prevent injury.

Benefits you’ll discover from Pilates for Runners:

• Strong core (abs & back)
• Muscular balance
• Strength and flexibility
• Body awareness and mind-body connection
• Improved posture

I really enjoyed Maureen’s class. She has enthusiasm and passion for both Pilates and Running that is contagious. I never felt self-conscious about being a newbie and the hour class flew by. It is clear that Maureen has put the time and research in her work to create the best combination of movements to increase strength and fight imbalances in runners.

I highly recommend Maureen’s Pilates for Runners class to anyone that is interested in Pilates, staying injury free, looking for a new workout routine, or wants to find a fast-paced, fun workout.

If you’re interested in learning more about Maureen, you can check out her website, Ryan Wellness Coaching and try out her class at Flow on Thursdays at 6AM.

Have you ever taken a Pilates class? What did you think?