Pregnancy Update – Week 10

Pregnancy Update – Week 10

Happy Friday! What's everyone up to this weekend? Do you have any fun Valentine's Day plans? I am very excited for a laid back Saturday at home with Tony. I'm not coaching with CES tomorrow so I think we'll sleep in, watch a couple of movies and … [Read more...]

Run/Walk Intervals

Run/Walk Intervals

Sara Runs again!!! You have no idea how happy I am to type that. It's been a long six months without running. I'm starting slow and listening to my Doctor. I started with a few minutes of dynamic stretches and jumped on the treadmill to start … [Read more...]