I'm not a big fan of New Year’s Resolutions because in the past I have had a lot of things I would like to change, but never followed through. Or, perhaps it’s because I don’t like setting myself up for failure. One thing I do know, goals are not … [Read more...]
Food Label Claims & #Elf4Health
November 26, 2013 by · 4 Comments
I'm participating in Elle and Lindsay's Elf for Health Challenge. Our challenge for day 2 is to unsubscribe so I did a massive purge of my email inbox. I took it another step further and cleaned up my bookmarks and Feedly account. To unsubscribe I … [Read more...]
Roasted Kabocha Squash
September 4, 2013 by · 4 Comments
I am obsessed with squash and I recently found a new favorite! Since starting the Institute for Integrative Nutrition I have been learning about different diets and exploring new foods. I had never heard of kabocha squash and was surprised I could … [Read more...]
Enjoy the Moment
July 3, 2013 by · 4 Comments
Constantly pushing ourselves to do more and be more can be a great thing, but sometimes it's best to sit back, relax and enjoy the moment. For the next few days I'm going to be gentle with myself and I hope you can do the same. Since you can't take … [Read more...]
A Saturday with Mom
March 3, 2013 by · 1 Comment
Working out first thing on Saturday morning makes me happy. It sets the tone for the weekend and no matter what I do the rest of the day I feel like I've accomplished something because I got a good workout in. After the gym I came home, sat … [Read more...]
