Food Label Claims & #Elf4Health

Food Label Claims & #Elf4Health

I'm participating in Elle and Lindsay's Elf for Health Challenge. Our challenge for day 2 is to unsubscribe so I did a massive purge of my email inbox. I took it another step further and cleaned up my bookmarks and Feedly account. To unsubscribe I … [Read more...]

Roasted Kabocha Squash

Roasted Kabocha Squash

I am obsessed with squash and I recently found a new favorite! Since starting the Institute for Integrative Nutrition I have been learning about different diets and exploring new foods. I had never heard of kabocha squash and was surprised I could … [Read more...]

Weekend Highlights

Weekend Highlights

1 anniversary celebration, 2 local races, 1 bachelorette party, 1 summerfest, 1 olympic triathlon and lots of time with friends made this an outstanding weekend!       After 5 days of waking up at 4am and … [Read more...]

Weekend Highlights + Institute for Integrative Nutrition

Weekend Highlights + Institute for Integrative Nutrition

I've got the Sunday night blues. Anyone else sad to see the holiday weekend end? The weather, holiday festivities and spending time with family and friends was just what a I needed. Tony, my Mom and I saw the fireworks at Gillson Park in … [Read more...]