It's been a busy couple of weeks! Since Thanksgiving we've had a couple of birthday celebrations, started and almost finished our Christmas shopping, and I've had a few exciting job opportunities come up. I have two mindful eating clinics I'm … [Read more...]
Pilates Reformer Class Review
December 23, 2013 by · 15 Comments
Sure, I run marathons and hit the gym 5-6 times a week, but knowing my way around a gym didn't make it any less intimidating to try a Pilates Reformer, a device I learned was originally invented by Joseph Pilates in the 1900s to help hospital … [Read more...]
Holiday Hundred with Fleet Feet’s #RunChi
November 27, 2013 by · 5 Comments
Fleet Feet’s social media team, #RunChi is pushing themselves to cover 100 miles this holiday season and we want you to join us. Whether it's swimming, biking, running, rowing, or walking, we want to make sure we're keeping our heart rates up, even … [Read more...]
Madison Half Marathon Recap
November 16, 2013 by · 4 Comments
I love reading about running and could read other race recaps all day, but for some reason I hate writing them myself. It might be because I'm a big picture person, dislikes details and so I don't remember a whole lot about a … [Read more...]
Pilates for Runners
November 11, 2013 by · 6 Comments
As a running coach, I am always looking for new exercises to try that will strengthen my legs and prevent injury. Since I met Erica, she has been telling me about Maureen Ryan from Ryan Wellness Coaching and her Pilates for Runners class. Erica is a … [Read more...]
