My business, Coach Sara, has been busy the last few weeks. I conducted a mindful eating clinic at Fleet Feet Sports Chicago this weekend. The topic was designed to help the participants stay on track with healthy eating during the holidays. At Fleet … [Read more...]
Marathon Race Day Tips
October 2, 2014 by · 8 Comments
You have put the hard work into training and now it’s time for the big day – the Chicago Marathon! Marathon race day preparation can be tough to get right. Here are a few practical things to consider that will help you perform your best when running … [Read more...]
Benefits of Juicing
September 18, 2014 by · 8 Comments
Thanks to Williams-Sonoma I was asked a few questions about the benefits of juicing and here's what I had to say: When juicing, I suggest varying your ingredients to get the most nutritional value, always choose fresh organic vegetables and … [Read more...]
Coach Sara’s Clean Eating Program
September 15, 2014 by · Leave a Comment
I have heard a lot of feedback from individuals that are looking to get healthy and feel better in their own skin, but they aren’t ready to make the monthly investment. That’s why I have created this Clean Eating Program. For only $37 this is a cost … [Read more...]
7 Day Smoothie Challenge
September 8, 2014 by · 1 Comment
I am a big fan of smoothies! They provide a powerful boost of vitamins, minerals, antioxidants and other nutrients without slowing down your digestive system. And because you are eating natural, organic, whole foods in the most ideal form for your … [Read more...]
