Happy Friday & Happy 4th of July Weekend! Chicago weather has been amazing the last couple of days. It's supposed to be in the low to mid-90's today & that makes me happy. Most people hate the heat because they don't want to sweat. I think … [Read more...]
Protect Your Skin
June 24, 2011 by · 5 Comments
Running and soaking up the sun are among my favorite activities. However, like many good things in life, I am learning they should be enjoyed in moderation. Since I'm training for the Chicago Marathon during the summer and raising money for the … [Read more...]
Speedwork
June 24, 2011 by · 3 Comments
I started my day off with a rainy run at the track. 4 x 800 speedwork was on my training plan for today. 15 minute warm up, 4 x 800s @ 3:35 (6:52 pace), w/ 2 minute walk/jog in between, and 10 minute cool down. Speedwork will ultimately help … [Read more...]
Summer Goals
June 10, 2011 by · 3 Comments
Good morning and happy Friday! What's everyone doing this weekend? I have a lot of fun things planned for the weekend. Today I'm going into the city for a job interview and since I'll be in the area, I'm going to stop by my favorite running store … [Read more...]
Gratitude
June 8, 2011 by · 15 Comments
Source Yesterday wasn't a very good day. It is very easy to get wrapped up in our personal bubble. I think it's important to step outside of ourselves and reflect on the great things around us. I've heard that people who write down what they … [Read more...]
