Training for Winter Warriors has begun. Yes, this coach needs to get back into shape so I can run, coach and get my trainees ready for their winter half marathon. I want to be in good shape so I can support them and not worry about keeping up. All … [Read more...]
Run/Walk Intervals
January 21, 2015 by · 5 Comments
Sara Runs again!!! You have no idea how happy I am to type that. It's been a long six months without running. I'm starting slow and listening to my Doctor. I started with a few minutes of dynamic stretches and jumped on the treadmill to start … [Read more...]
The Power of a Running Mantra
June 11, 2014 by · 6 Comments
“Mental toughness” plays a huge role in how well you’re going to perform during a race. By focusing your thoughts on the right things, you can push past your comfort zone during your next speed workout or to finally PR during your next race. Although … [Read more...]
Soldier Field 10 Mile Race – 2014
May 27, 2014 by · 5 Comments
Spring training with CES ended on Saturday with the Solider Field 1o Mile race. Being there to see all the participants cross the finish line with smiles on their faces is something that won't ever get old. The participants trained through a tough … [Read more...]
Friday Favorites
August 30, 2013 by · 7 Comments
Hello, Happy Friday! I hope your Friday is off to a fantastic start! Since it's a holiday weekend I thought I would write a fun post about the things I'm loving lately. Bachelorette Weekend in Lake Geneva My bridesmaids are the best! … [Read more...]
