Friday Favorites

Friday Favorites

Fall

Happy Friday, Friends! Who is excited for the beautiful weekend? The temps are supposed to be in the 70s and I'm headed to Madison, WI for the big Badger homecoming game. I love going to college football games, but usually freeze being outside for 2+ … [Read more...]

Marathon Race Day Tips

Marathon Race Day Tips

Chicago Marathon

You have put the hard work into training and now it’s time for the big day – the Chicago Marathon! Marathon race day preparation can be tough to get right. Here are a few practical things to consider that will help you perform your best when running … [Read more...]

Benefits of Juicing

Benefits of Juicing

Juice

Thanks to Williams-Sonoma I was asked a few questions about the benefits of juicing and here's what I had to say: When juicing, I suggest varying your ingredients to get the most nutritional value, always choose fresh organic vegetables and … [Read more...]

Coach Sara’s Clean Eating Program

Coach Sara’s Clean Eating Program

Clean Eating Program

I have heard a lot of feedback from individuals that are looking to get healthy and feel better in their own skin, but they aren’t ready to make the monthly investment. That’s why I have created this Clean Eating Program. For only $37 this is a cost … [Read more...]

7 Day Smoothie Challenge

7 Day Smoothie Challenge

Smoothie Challenge

I am a big fan of smoothies! They provide a powerful boost of vitamins, minerals, antioxidants and other nutrients without slowing down your digestive system. And because you are eating natural, organic, whole foods in the most ideal form for your … [Read more...]