Treadmill Workout

Treadmill Workout

Good morning & happy Monday!

I hope everyone had a great weekend. Mine was spent with family and doing lots of wedding planning.

I’m off to the gym, but before I go I wanted to share a treadmill workout I’ve been loving lately.

Treadmill workout


It’s from Running on a treadmill can be super boring, but having a set workout and constantly switching up the speed or incline makes the workout fly by.

What’s your favorite treadmill workout? 

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