... through the ups and downs of life.
As a running coach, I am always looking for new exercises to try that will strengthen my legs and prevent injury. Since I met Erica, she has been telling me about Maureen Ryan from Ryan Wellness Coaching and her Pilates for Runners class. Erica is a … [Read more...]
A few weeks ago I received the best possible news; my pelvic stress fracture is almost 100% healed! Since my injury in February 2012 I have had 6 MRI's and this is the news I have been waiting to hear. I have been running 3 times a week since this … [Read more...]
It's been over a year since I was diagnosed with two stress fractures in my inferior pubic ramus. Basically a runners worst nightmare. As you can see it's a stress fracture in the bottom of my pelvis. It is an uncommon injury, but sometimes … [Read more...]
Working out first thing on Saturday morning makes me happy. It sets the tone for the weekend and no matter what I do the rest of the day I feel like I've accomplished something because I got a good workout in. After the gym I came home, sat … [Read more...]
Good morning & happy Monday! I hope everyone had a great weekend. Mine was spent with family and doing lots of wedding planning. I'm off to the gym, but before I go I wanted to share a treadmill workout I've been loving … [Read more...]
