... through the ups and downs of life.
I'm participating in Elle and Lindsay's Elf for Health Challenge. Our challenge for day 2 is to unsubscribe so I did a massive purge of my email inbox. I took it another step further and cleaned up my bookmarks and Feedly account. To unsubscribe I … [Read more...]
I am obsessed with squash and I recently found a new favorite! Since starting the Institute for Integrative Nutrition I have been learning about different diets and exploring new foods. I had never heard of kabocha squash and was surprised I could … [Read more...]
Constantly pushing ourselves to do more and be more can be a great thing, but sometimes it's best to sit back, relax and enjoy the moment. For the next few days I'm going to be gentle with myself and I hope you can do the same. Since you can't take … [Read more...]
Working out first thing on Saturday morning makes me happy. It sets the tone for the weekend and no matter what I do the rest of the day I feel like I've accomplished something because I got a good workout in. After the gym I came home, sat … [Read more...]
Good morning & happy Monday! I hope everyone had a great weekend. Mine was spent with family and doing lots of wedding planning. I'm off to the gym, but before I go I wanted to share a treadmill workout I've been loving … [Read more...]
